Carers First Young Adult Carers workshops

Carers First Young Adult Carers workshops


We are running our first online workshops for Young Adult Carers in Lincolnshire. These will look at:

  • Physical wellbeing (Facilitated by One You) - 12 April 11am . This workshop will look at ways you can keep yourself physically fit, active and eating well. As well as giving you tips about how to live a healthier lifestyle, One You will let you know about their free service which can offer more support if you would like it. 
  • Mental wellbeing (Facilitated by YMCA) 12 April 1.30pm. Looking at ways you can improve your mental health, manage stress and anxiety, improve your wellbeing, and tell you how to get more support with your mental health if you’re finding it hard to cope.
  • Healthy relationships (Facilitated by EDAN) 13 April 11am. This will look at what makes a relationship healthy. Maybe you would like information for yourself, a friend, or just want to make sure you can keep your relationships healthy in the future. It will look at what makes a relationship healthy or unhealthy and how to get support if you would like to. 
  • Employment and Education (Facilitated by Carers First) 13 April 1.30PM. This will help you identify the skills you have built from your caring role, and use these in your CV and job applications. It will give you tips on job hunting and different education options that are available if you have left school and you’re not sure what to do next. We will also look at how to maintain your caring role around work or studying. 

You do not need your camera on to take part. There will be the opportunity to ask questions within the session and you will be able to find out how to get specialist support if you need further advice. Each workshop lasts for one hour.

It is free to come, and we are offering a voucher for every workshop you attend to the value of £10. If you attend 2 workshops, you can get a voucher to the value of £20 If you attend 3 workshops, you can get a voucher for £30.

If you attend all 4 workshops, you will get a voucher for £50. You can choose the voucher after the session – maybe you would like a voucher for some fitness equipment? For a local restaurant? For a beauty treatment? For a local cinema? You can choose a voucher that suits you.  

If you would like more information about any of our workshops or to book your place, please email or call / text Laura on 07436 187 064.

Spaces are limited so please get in touch to reserve yours soon!